Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Front Squat x 8

E2MOM for 3 sets

@70% of 1RM

Front Squat (3×8 @ 70% 1RM)

Metcon

Metcon (Time)

3 Rounds

20 Cal Row (Rx+ 20 Cal Bike)

15 T2B

10 ALT DB Snatch (Rx+70/45)(50/35)