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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Front Squat x 8

E2MOM for 3 sets

@70% of 1RM

Front Squat (3×8 @ 70% 1RM)

Metcon

Metcon (Time)

3 Rounds

20 Cal Row (Rx+ 20 Cal Bike)

15 T2B

10 ALT DB Snatch (Rx+70/45)(50/35)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com