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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Metcon (Weight)

Barbell Complex 3×5

Power Clean

Front Squat

S2OH

Back Squat

S2OH

*1 time through complex equals 1 rep

*Must hang onto bar for all 5 reps

*Work to a heavy complex in the 3 sets

Metcon

Metcon (Time)

4 Rounds

40 DU

20 Slamballs (30/20)

10 Burpees

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com