CrossFit Pineville – CrossFit Warm-up 15 minutes Metcon Metcon (Time) 3 Rounds 400m Run 30 Abmat Sit-ups 20 OHS (135/95) 10 HSPU (Rx+ Strict HSPU) 20 min cap Gymnastics 10 min ALT EMOM 15 V-ups 50 second elbow plank