Friday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

Warm-up

15 minutes

Metcon

Metcon (Time)

3 Rounds

400m Run

30 Abmat Sit-ups

20 OHS (135/95)

10 HSPU (Rx+ Strict HSPU)

20 min cap

Gymnastics

10 min ALT EMOM

15 V-ups

50 second elbow plank

Michelle Shuck

CFP Owner/Coach

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The holiday season is here, and a huge shoutout to

The holiday season is here, and a huge shoutout to those that are staying committed to their health and wellness! December is a busy month for everyone, and for anyone that makes the committed club (16+ classes) they will be entered to win a new free pair of shoes! #crossfit #newshoes #pinevillenc

Today, we’re feeling extra grateful for our amaz

Today, we’re feeling extra grateful for our amazing gym family. 💪🏽 Your dedication, energy, and support create the incredible community we’re proud to be part of every day. Thank you for showing up, inspiring each other, and reminding us why we love what we do! Happy Thanksgiving! 🏋️‍♂️🧡 #ThankfulForYou #GymFam #StrongerTogether #crossfit #pinevillenc

You don’t need to be perfect. You don’t need t

You don’t need to be perfect. You don’t need to workout everyday. But, stop starting over and over again. Your health and fitness is a lifelong journey. #consistencyiskey #crossfit #wod #fitness #pinevillenc

Fitness isn’t about perfection; it’s about pro

Fitness isn’t about perfection; it’s about progress and appreciation. Let’s celebrate what our bodies CAN do rather than focusing on what they can’t. Be kind to yourself, honor your journey, and embrace every milestone—big or small. #crossfit #riseclt #fitness #pinevillenc #cltfitfam

🏋️‍♂️ Ready to take your fitness to the

🏋️‍♂️ Ready to take your fitness to the next level? 💥

Come join us at CrossFit Pineville, where the workouts are 🔥, the community is unstoppable, and the results are REAL. Whether you’re a beginner or a seasoned athlete, we’ll help you crush your goals and get in the BEST shape of your life!

✅ Expert coaching
✅ Supportive vibes
✅ Proven programming

Why wait? Your strongest, healthiest, most confident self is waiting for you! 💪

📅 Drop in for a class today. Let’s get to work! #CrossFitPineville #StrongerTogether #FitnessGoals #CrossFitCommunity

Grateful for the gift of movement. 💪 Every step

Grateful for the gift of movement. 💪 Every step, every stretch, every lift is a reminder of what my body is capable of. It’s not about being perfect—it’s about showing up, celebrating progress, and appreciating the ability to move. Here’s to taking care of ourselves, one workout at a time. #Gratitude #MoveYourBody #HealthIsWealth #crossfit #wod #pinevillenc

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