This time of year we see so many clients asking for nutritional advice, trying out a round of the Whole 30, or as of late, trying out the Keto diet. Trying new things isn’t bad and often times people learn a lot about themselves, their bodies, their eating habits, etc through food experimentation with such diets.
But, and it’s a big BUT, that’s exactly what those are….diets. Again, hear me when I say Whole 30 and Keto are not bad, but they are not maintainable long term. My question to any client that comes to me and says, “I’m thinking about trying Whole 30 (or fill in the blank with any other diet name),” is “What happens after 30 days?” When the diet time frame is over, what happens next?
If you cut out carbs and are only eating about 20 carbs a day (which is less than the amount of carbs found in an apple, btw!) and then want to have carbs again one day (maybe not even cake kind of carbs, maybe just an apple or rice or oatmeal)….what happens then?
If the goal is nutrition and proper fuel for you body (which it should be! Not just a quick fix), then we should be asking ourselves how can I get the maximum amount of nutrition in my body without maxing out my cals or my wallet or my prep time?
Enter Isagenix! This is why Isagenix shakes and nutritional rebalancing system is an amazing solution to this problem and is what we recommend for all our clients. It’s a super easy lifestyle to follow and you don’t have to cut out major food groups or exclude the foods you love! It’s not a diet, it’s simply adding in the highest quality, most absorbable nutrition coupled with monthly or weekly cellular cleansing/intermittent fasting (depending on your goals) to get the results you want!
Isagenix shakes
•have nutritionally complete amino acid profiles
•are balanced, macro complete meals
•and are gluten, nut and soy free (with dairy free and vegan friendly options)!
In just one scoop of the Isagenix greens and fruits, you get the antioxidants and phytonutrients from
•over 30 premium fruits {like açaí, apple, papaya, pineapple, and more!}
•phytonutrients from over 30 vegetables, herbs, and botanicals {like ginkgo biloba leaf, green tea extract, broccoli, kale, spirulina, and more!}
•and the antioxidant equivalent of 20 servings of veggies
All without having to buy, chop or juice any of those fruits and veggies!
There’s no better or more cost effective way that we’ve found to get all of this nutrition and these vitamins, minerals and micronutrients in our bodies every day! There is tons of research available if you want to read up on Isagenix and intermittent fasting. Not to mention the many times we’ve covered it’s importance on this blog (like here, or here, or here, or here).
But don’t take my word for it!! If you’re tired of dieting or having something work & then the moment you stop, rebounding, it’s time to chat about this lifestyle and see if it’s the change that could benefit you!! Go for longevity!! Find something that is maintainable long term and not just for 30 days. Because, again, what happens after 30 days is over?
Our inbox is ALWAYS open! info@pinevillecrossfit.com or FB us!! We would LOVE to chat!
