CrossFit Pineville – CrossFit
Metcon
Metcon (Time)
Partner WOD
8 rounds
10 Lateral Box Jump Overs (24/20)
15 Thrusters (95/65)
20 T2B
*While one partner works the other partner
is holding two DBs locked out overhead. (50/35)
Everytime the DBs are dropped each partner
must complete 3 burpees and switch turns.
