CrossFit Pineville – CrossFit
Weightlifting
Sotts Press (5 sotts press+ 5 OHS)
Snatch Prep
3 sets: 5 BTN Snatch Grip Sotts Press + 5 OHS
*Stay light
Power Snatch (1 Power Snatch + 1Snatch)
6 sets @75-85% of max power snatch.
* Pause 2 sec in the catch of both
* Can go heavier if it feels good.
Tall Clean (1 Tall Clean + 1Push Jerk x 3)
Clean Prep
*3 sets
Low Hang Clean & Jerk (1 Halting Clean DL + 1 Low Hang Clean + 1 Jerk)
8 sets every 90 sec @75-85%
* Halting Clean DL to upper thigh + Low Hang Clean + Jerk
