Training All Pathways News Training All Pathways To be well rounded and fit, it's necessary to train all three different metabolic pathways! …Michelle ShuckApril 26, 2018
Good Reads – CF Journal – When You Never Rx Anything News Good Reads – CF Journal – When You Never Rx Anything I stumbled upon this amazing article from the CrossFit Journal the other day and figured…Michelle ShuckApril 19, 2018
Age Is Just A Number News Age Is Just A Number A few weeks ago, local photographer (and CFP favorite!), Bruce Williams photographed one of our…Michelle ShuckFebruary 23, 2018
Boosting Your Immunity! News Boosting Your Immunity! I mean, for real, ain't no body got time to be sick!! And many are…Michelle ShuckFebruary 14, 2018
Are You Getting Enough Sleep? News Are You Getting Enough Sleep? It seems like these days it's almost common for people to brag about how little…Michelle ShuckFebruary 9, 2018
Go for Longevity! News Go for Longevity! This time of year we see so many clients asking for nutritional advice, trying out…Michelle ShuckJanuary 12, 2018
Wellness Wednesday – Healthy for the Holidays – Week 5! News Wellness Wednesday – Healthy for the Holidays – Week 5! Welcome to Week 5 of our 8 week long Wellness Wednesday series – Healthy for…Michelle ShuckNovember 29, 2017
Wellness Wednesday – Healthy for the Holidays – Week 4! News Wellness Wednesday – Healthy for the Holidays – Week 4! Welcome back to Week 4 of our 8 week long series - Healthy for the…Michelle ShuckNovember 22, 2017
Wellness Wednesday – Healthy for the Holidays – Week 3! News Wellness Wednesday – Healthy for the Holidays – Week 3! Welcome to Week 3 of our 8 week Wellness Wednesday - Healthy for the Holidays…Michelle ShuckNovember 15, 2017
Wellness Wednesday – Healthy for the Holidays – Week 2! News Wellness Wednesday – Healthy for the Holidays – Week 2! Welcome back to Week 2 of our 8 week Wellness Wednesday series - Healthy for…Michelle ShuckNovember 8, 2017