CrossFit Pineville – CrossFit
Warm-up
15 mintues
Weightlifting
Bench Press (4×8)
*Work to a heavy 8 rep.
*20 minutes
Metcon
Metcon (Time)
For time:
50/40 Cal Row Buy-In
Right into…
3 Rounds
5 Wall Walks (Rx+ 100′ HS Walk)
20 Pull-ups (Rx+ C2B)
10 DL (Rx+275/185)(205/125)
Right Into…
400m run buy-out
20 min cap
