Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

From 0:00-15:00

AMRAP

5 DL (50% of 1RM)

10 Bar Over Burpees

15 Barbell Push-ups
Rest from 15:00-20:00

Metcon (10 Rounds for reps)

From 20:00-30:00

10 min ALT EMOM

100m run

15 KBS (Rx+2/1.25)(1.5/1)