CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
35 mins
Back Squat (3×5)
*Same weight across all sets
*Increase 5# if all reps completed on last 3×5
Shoulder Press (3×5)
*Same weight across all sets
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 Wallballs (20/14)
20 Box Jumps (24/20)