Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

20 mins

Tall Clean (8×2)

*Stay light

*Work on finishing the pull and speed under the bar

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Accumulate 30 second HS Hold

8 Hang Cleans (95/65)

10 Burpees