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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

20 mins

Tall Clean (8×2)

*Stay light

*Work on finishing the pull and speed under the bar

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Accumulate 30 second HS Hold

8 Hang Cleans (95/65)

10 Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com