Weightlifting
Front Squat (1×3)
*Take 20 min to find a 3 rep max
Metcon
Metcon (Time)
For time:
30 Cal Row
20 Burpee Box Jump Overs (24/20)
10 Front Squats (185/135)
*7 min cap
© 2024 CrossFit Pineville. Made by DE
Front Squat (1×3)
*Take 20 min to find a 3 rep max
Metcon (Time)
For time:
30 Cal Row
20 Burpee Box Jump Overs (24/20)
10 Front Squats (185/135)
*7 min cap
© 2024 CrossFit Pineville. Made by DE
