CrossFit Pineville – CrossFit
Warm-up
3 sets
20 Russian KBS
10 Goblet Squats
5 Squat Jumps
then..
Clean Progressions.
Weightlifting
Clean (1 Clean + 1 Front Squat)
Every 1:30 for 10 sets at 85-90% of 1RM
*DO NOT MAX OUT!
Metcon
Metcon (10 Rounds for reps)
10 min EMOM (:45 on / :15 off)
3 Squat Cleans (135/95)
ME Lateral Burpees Over the Bar
*Score is burpees each round
