Kettlebell Couplet - CrossFit Pineville - Gym, Group & Personal Fitness Training.

Main – CrossFit

Warm-up

Coach’s Choice (No Measure)

Weightlifting

Deadlift (5×5)

Metcon

Kettlebell Couplet (Time)

21-15-9
KB Thrusters 1.5/1
KB OH Lung walk

Afterbash

Coach’s Choice (Time)

Tags:

Michelle Shuck

CFP Owner/Coach

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