Monday

CrossFit Pineville – CrossFit

No one is coming to save you. This life of yours is 100% your responsibility.

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Warm-up

15 mins

Weightlifting

25 mins

E2MOM Back Squat

5@60%

5@70%

5@75%

5@75%

Front Squat (5 @ 60%, 5 @ 70%, 2×5 @ 75%)

Back Squat (5 @ 60%, 5 @ 70%, 2×5 @ 75%)

Metcon

Metcon (Time)

3 Rounds

15 Pull-ups (Rx+ C2B)

15 Burpees

50 DU

15 T2B

15 Burpees

*15 minute cap