CrossFit Pineville – CrossFit
No one is coming to save you. This life of yours is 100% your responsibility.
Warm-up
15 mins
Weightlifting
25 mins
E2MOM Front Squat
5@60%
5@70%
5@75%
5@75%
Rest 2 min after last 2 min interval
E2MOM Back Squat
5@60%
5@70%
5@75%
5@75%
Front Squat (5 @ 60%, 5 @ 70%, 2×5 @ 75%)
Back Squat (5 @ 60%, 5 @ 70%, 2×5 @ 75%)
Metcon
Metcon (Time)
3 Rounds
15 Pull-ups (Rx+ C2B)
15 Burpees
50 DU
15 T2B
15 Burpees
*15 minute cap
