Monday

CrossFit Pineville – CrossFit

Stay focused, go after your dreams and keep moving toward your goals. -LL Cool J

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Warm-up

10 mins

Weightlifting

20 mins

E2MOM for 5 sets

Deadlift x 5 @ 65-70-75-80-85% of 1RM

Deadlift (5, 5, 5, 5, 5)

Metcon

Metcon (5 Rounds for time)

Every 5 minutes for 5 sets:

400m Run

7 C2B (Rx+ Ring MU)

10 OHS (Rx+155/105)(95/65)