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CrossFit Pineville – CrossFit

“You can fail at what you don’t want. So you might as well take a chance on doing what you love.” -Jim Carrey

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Warm-up

15 mins

Weightlifting

25 mins

Muscle Snatch

6 sets every 90 sec x 1 rep

*Build over 6 sets

Right into…

E2MOM 3 Point Snatch for 6 sets

*Sets 1-2 – 70%

*Sets 3-4 – 75%

*Sets 5-6 – 80%

Muscle Snatch (1, 1, 1, 1, 1, 1)

3-Point Snatch (2 @ 70%, 2 @ 75%, 2 @ 80%)

Metcon

Metcon (Time)

40 Cal Row

30 Pull-ups (Rx+ C2B)

20 Burpees to 45# plate

100 DU

20 Burpees to 45# plate

30 HR Push-ups (Rx+ Strict HSPU)

400m Run

*18 min cap

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com