CrossFit Pineville – CrossFit
“You can fail at what you don’t want. So you might as well take a chance on doing what you love.” -Jim Carrey
Warm-up
15 mins
Weightlifting
25 mins
Muscle Snatch
6 sets every 90 sec x 1 rep
*Build over 6 sets
Right into…
E2MOM 3 Point Snatch for 6 sets
*Sets 1-2 – 70%
*Sets 3-4 – 75%
*Sets 5-6 – 80%
Muscle Snatch (1, 1, 1, 1, 1, 1)
3-Point Snatch (2 @ 70%, 2 @ 75%, 2 @ 80%)
Metcon
Metcon (Time)
40 Cal Row
30 Pull-ups (Rx+ C2B)
20 Burpees to 45# plate
100 DU
20 Burpees to 45# plate
30 HR Push-ups (Rx+ Strict HSPU)
400m Run
*18 min cap
