Monday

CrossFit Pineville – CrossFit

You can’t expect a new result with the same habits.

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Warm-up

10 mins

Metcon

Metcon (2 Rounds for time)

Two sets:

60 Calorie Row

50 Wall Ball Shots (Rx+30/20)(20/14)

40 KBS (Rx+ 2/1.25)(1.5/1)

30 SDLHP (95/65)

20 Bar Facing Burpees

Rest 6 minutes