Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Rest 10 minutes between metcons

2016 Regional Event 3 (Time)

104 Wallballs (20/14)

52 Pull-ups

*Must break every 26 wallballs

*15 minute cap
*Scale Pull-ups accordingly

400m Run (Time)

Max Effort 400m Run