Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (6 Rounds for reps)

6 Rounds

AMRAP 2 mins 20/15 Cal Row + ME Power Cleans (Rx+155/105)(115/85)

Rest 2 minutes

Metcon (No Measure)

3 RNFT

10 Banded Good Mornings

20 Weighted Abmat Sit-ups