Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

30 mins

Metcon (Weight)

3 rounds Ascending Ladder EMOM

1 Strict Pull-up (Rx+ 1 Ring MU) + 1 Front Squat from ground (Rx+225/135)(185/105)

2 Strict Pull-up (Rx+ 2 Ring MU) + 2 FS

3 Strict Pull-up (Rx+ 3 Ring MU) + 3 FS

4 Strict Pull-up (Rx+ 4 Ring MU) + 4 FS)

5 Strict Pull-up (Rx+ 5 Ring MU) + 5 FS
*Rest 5 minutes between rounds

*Enter weight as score and note if you had to take any rounds off.

Tabata Abmat Sit-ups (AMRAP – Reps)