Monday

CrossFit Pineville – CrossFit

Your priorities aren’t what you say they are, they are revealed by how you live.

View Public Whiteboard

Warm-up

15 mins

Weightlifting

15 mins

Snatch (8 min EMOM – 1 rep each min at 85%)

Metcon

Metcon (Time)

4 Rounds

10 KB Squat Clean (Rx+ 2.0/1.25)(1.5/1)

10 KB Snatch (Rx+ 2.0/1.25)(1.5/1) (5 each arm)

10 KBS (Rx+ 2.0/1.25)(1.5/1)