Monday

CrossFit Pineville – CrossFit

“The activity you’re most avoiding contains your biggest opportunity.” -Robin Sharma

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for time)

Barbell Conditioning

3 Rounds

30 DL (Rx+185/135)(155/105)

20 Front Squats (Rx+185/135)(155/105)

10 Power Cleans (Rx+185/135)(155/105)

*Rest 2 mins

Weightlifting

Push Jerk (5×2)