CrossFit Pineville – CrossFit
Work harder than you think you did yesterday.
Warm-up
15 mins
Weightlifting
30 mins
ALT E2MOM for 10 sets
4 Power Clean
2-3 Weighted Pull-ups
*Not TNG on PC
*Scale to strict pull-ups if no weighted
Power Clean (5×4)
Weighted Pull-ups (5×3)
Metcon
Metcon (Time)
3 Rounds
10 Power Cleans (155/105)
10 Burpee Box Jumps (24/20)
