Monday

CrossFit Pineville – CrossFit

The master has failed more times than the beginner has even tried.

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Warm-up

15 mins

Weightlifting

25 mins

*Build in weight over sets

*Pause 2 seconds at knee for liftoff

Power Clean (10 sets – 2 Clean Liftoffs + 1 PC)

Metcon

Metcon (Time)

1000m Row

60 OH Lunges (45/25)

120 DU