CrossFit Pineville – CrossFit
It’s not that some poeple have willpower and some don’t. It’s that some people are ready to change and others are not.
Warm-up
10 mins
Weightlifting
20 mins
Front Squat (5 at 60%, 5 at 70%, 5 at 75%, 5 at 80%)
Metcon
Metcon (AMRAP – Rounds)
Every 90 sec for 4 sets of each movement
10/7 C2B (Rx+ 10/5 Bar MU)
300/250m Row
15 Thrusters (95/65)
15/12 Cals Assualt Bike
*Score is number of rounds completed with all the required reps (rx or scaled)
