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CrossFit Pineville – CrossFit

It’s not that some poeple have willpower and some don’t. It’s that some people are ready to change and others are not.

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Warm-up

10 mins

Weightlifting

20 mins

Front Squat (5 at 60%, 5 at 70%, 5 at 75%, 5 at 80%)

Metcon

Metcon (AMRAP – Rounds)

Every 90 sec for 4 sets of each movement

10/7 C2B (Rx+ 10/5 Bar MU)

300/250m Row

15 Thrusters (95/65)

15/12 Cals Assualt Bike

*Score is number of rounds completed with all the required reps (rx or scaled)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com