Monday CrossFit

Warm-up

Line Drills

then…

Low Ring MU Transitions

Weightlifting

Back Squat (6×3)
E2:30@ 75% of 2 RM
22×2 Tempo
*NO BELTS ALLOWED

Metcon

Metcon (Time)
3 RFT
50 DU
15 C2B (Rx+ 7 Bar MU)
200m Run
7 Burpee Pull-ups (Rx+ 7 Ring MU)
*15 min cap