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Warm-up

Line Drills

then…

Low Ring MU Transitions

Weightlifting

Back Squat (6×3)
E2:30@ 75% of 2 RM
22×2 Tempo
*NO BELTS ALLOWED

Metcon

Metcon (Time)
3 RFT
50 DU
15 C2B (Rx+ 7 Bar MU)
200m Run
7 Burpee Pull-ups (Rx+ 7 Ring MU)
*15 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com