Warm-up
4 World’s Greatest Stretch Each Side
then…
Reverse Tabata SU for 4 sets
then…
Reverse Tabata DU for 4 sets
then..
3 sets
5 Forward Lunge Each Leg with arm OH
5 Cossack Squats Each Leg
5 Squat Jumps
Weightlifting
Back Squat (1×12)
15 min to complete
5@60%
3@70%
1@80%
1-2@90%
12@65-70%
Metcon
Metcon (Time)
For time:
2-4-6-8-10-8-6-4-2
Burpee C2B (Rx+ Ring MU)
10-20-30-40-50-40-30-20-10
DU
*18 min cap
