Warm-up
3 Sets of Naked Bar Complex
5 DL
5 Hang Power Clean
5 Front Squat
5 Back Rack Thrusters
**2 World’s Greatest Stretch each side after each set
Power Clean Progressions
Weightlifting
Back Squat (10×3)EMOM @50%
No Belts
Metcon
Metcon (Time)
8 sets
3 Wall Walks (Rx+ 25′ HS Walk)
5 Power Cleans (185/115)
10 T2B
Rest 1:00 b/t sets
*Score is total time including rest
*2:00 cap per round
