Warm-up
Line Drills
then..
3 sets
5 Cossack Squats Each Way
:20 Bottom Squat Hold
5 Forward Lunge Each Leg
:20 Pigeon Stretch Each Leg
5 Air Squats + 5 Squat Jump as high as possible
Weightlifting
Back Squat (1×2)
20 min to Find 2 Rep MAX
Let’s Go!!!
Metcon
Metcon (Time)
3 RFT
100′ SA KB Front Rack Carry Each Side(1.5/1)
20 KB SDLHP
**No resting the KB on top of your shoulder. Elbow must be below shoulder in front of the body.
