Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:30 On :30 Off – 2×3 (AMRAPS)

—————-(1)—————-

8 Hammer Hits + 8 Squats w/ Hammer

—————-(2)—————-

8 Slider Knee tuck + 8 Slider Ham Curl

—————-(3)—————-

10 KB SDLHP + 10 Glute Bridge