Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon (Time)

Partner WOD

8 Rounds Each

7 Pullups

7 Box Jumps (Rx+ 30/24)(24/20)

7 DB Snatch (Rx+70/45)(50/35)

*Alt full rounds with partner until both have completed 8 rounds each.

Michelle Shuck

CFP Owner/Coach

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