CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Pumpkin WOD
20 min AMRAP
400m run with Pumpkin
40 Pumpkin Clusters
40 Abmat Sit-ups
*Run can be split however you want
* 50 Burpee penalty if you break your Pumpkin.
