Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

For time:

800m Run

80 Farmers Walking Lunges (50/35)

400m Farmers Carry (50/35)

40 Single Arm DB Push Press (50/35)

800m Run
*Lunges split 20/20/20/20

*Only 1 partner carrying DBs on carry at

a time.

*Push Press Split 10/10/10/10