Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

CrossFit Lift-Off

Snatch (Find 1RM)

Weightlifting

Clean and Jerk (Find 1RM)

Metcon

Lift-Off Event 3 2016 (AMRAP – Rounds and Reps)

15 minute AMRAP

25 Pull-ups

50 Calorie Row

100 OHS (45/35)

50 Box Jumps (24/20)

25 Pull-ups

*Rx must jump for Box Jumps

*Scaled WOD is jumping pull-ups