CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
12 Days of Christmas (Time)
1 SDHP (75/55)
2 Thrusters (75/55)
3 Push Press (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 KBS (1.5/1)
7 Pull-ups
8 K2E
9 Box Jumps (24/20)
10 DU
11 Burpees
12 OH Lunge (45/25 plate)
*Complete each movement in ascending order then work back down, adding one movement per round
For Example: 1 SDHP, 2 Thursters, 1 SDHP, 3 PP, 2 Thrusters, 1 SDHP…
*35 min time cap
