Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

*Teams of 2 or 3*

400m Run (together)

100 Hang Power Cleans (95/65)

100 Bar Facing Burpees

100 DL (95/65)

100 Barbell Push-Ups

Michelle Shuck

CFP Owner/Coach

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