CrossFit Pineville – CrossFit
Snatch (5×2)
1×2@60-70-80-90-95% of 1RM
*If 95% feels good then go for a PR.
Snatch Grip Paused DL (6×2)
1×2@80-90-100-110-115-120% of 1RM
Metcon (Distance)
5 minute EMOM
2 High Box Jumps
*Record highest height
1×2@60-70-80-90-95% of 1RM
*If 95% feels good then go for a PR.
1×2@80-90-100-110-115-120% of 1RM
5 minute EMOM
2 High Box Jumps
*Record highest height
© 2024 CrossFit Pineville. Made by DE
