Sunday

CrossFit Pineville – CrossFit

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Snatch (5×2)

1×2@60-70-80-90-95% of 1RM

*If 95% feels good then go for a PR.

Snatch Grip Paused DL (6×2)

1×2@80-90-100-110-115-120% of 1RM

Metcon (Distance)

5 minute EMOM

2 High Box Jumps

*Record highest height