Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (5×1)

Build up over 5 sets starting at 70% of 1RM Snatch

3-Point Snatch (5×1)

Build up over 5 sets starting at 60% of 1RM Snatch.

Power Clean (Power Clean + Push Press + Push Jerk + Split Jerk)

Build to a heavy complex with remaining time in class.