CrossFit Pineville – CrossFit
Snatch Balance (5,5,5,5)
Build in weight.
Hang Power Snatch (Hang Power Snatch + Hang Snatch)
5 sets of complex at 70-85% of 1RM Power Snatch
Clean (4×2 )
*5 sec pause in the catch
*Build to a tough double over the 4 sets. Start at 70% of 1RM