Sunday Oly

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (5,5,5,5)

Build in weight.

Hang Power Snatch (Hang Power Snatch + Hang Snatch)

5 sets of complex at 70-85% of 1RM Power Snatch

Clean (4×2 )

*5 sec pause in the catch

*Build to a tough double over the 4 sets. Start at 70% of 1RM