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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (5,5,5,5)

Build in weight.

Hang Power Snatch (Hang Power Snatch + Hang Snatch)

5 sets of complex at 70-85% of 1RM Power Snatch

Clean (4×2 )

*5 sec pause in the catch

*Build to a tough double over the 4 sets. Start at 70% of 1RM

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com