Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Sotts Press (3×5)

*Snatch Grip BTN

Snatch High Pulls (3×4 @ 80-85%)

Hang Power Snatch (Snatch High Pull + Hang Power Snatch + Hang Snatch)

4-5 sets @ 75-85% of max snatch

Hang Clean (Clean High Pull + Hang Clean + Front Squat + Jerk)

3-4 sets @ 75-85% of max CJ