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CrossFit Pineville – CrossFit

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Weightlifting

Sotts Press (3×5)

*Snatch Grip BTN

Snatch High Pulls (3×4 @ 80-85%)

Hang Power Snatch (Snatch High Pull + Hang Power Snatch + Hang Snatch)

4-5 sets @ 75-85% of max snatch

Hang Clean (Clean High Pull + Hang Clean + Front Squat + Jerk)

3-4 sets @ 75-85% of max CJ

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com