Articles Should I Squat? Should I Squat? “It’s bad for your knees to squat deep” “People in 3rd world…Michelle ShuckApril 17, 2015
NewsAthletes Athlete of the Month – April 2015 – Cory McCleaf April Athlete of the Month - Cory McCleaf Starting this month, we will be announcing…Michelle ShuckApril 15, 2015
NewsAthletes April “Check-In” Contest Winner!! First of all, a huge THANK YOU to all of you who took the time to check-in…Michelle ShuckApril 14, 2015
Articles Challenging vs. Difficult Challenging Vs. Difficult I will start this piece out by stating two premises that I…Michelle ShuckApril 9, 2015
NewsAthletes Member Highlight – Marieta Stewart This weeks member highlight is probably no surprise to most of you. You have probably…Michelle ShuckApril 8, 2015
NewsAthletes August Athlete of the Month!! Meet the Smith family - Wendi, Emani, Naomi, Stephen & Josh Wendi, Naomi & Stephen…Michelle ShuckAugust 14, 2013
News CFP Referral Program Ok athletes, we want to reward you for your loyalty to CFP!! Most of y'all…Michelle ShuckJuly 19, 2013
NewsAthletes July Athletes of the Month Meet Matt & Eliana! Matt & Eliana are CFP's July Athletes of the month!!! Matt…Michelle ShuckJuly 18, 2013
NewsEvents CrossFit for Hope This past Saturday, Warren & Brandon participated in CrossFit for Hope, a fundraiser put on…Michelle ShuckJuly 16, 2013
NewsArticles Friday Funnies It's deadlift day!! We had 5 people PR today - congrats to Matt M, Lana,…Michelle ShuckJuly 12, 2013