News A Look Ahead : Week of 7/27 Programming Congrats, you've put in the hard work during our training weeks and now it's time…Michelle ShuckJuly 26, 2015
News A Look Ahead : Week of 07/20 Programming Welcome to week 6 of our mesocycle - the last & final training week. That's…Michelle ShuckJuly 19, 2015
News A Look Ahead : Week of 07/13 Programming Don't worry, there's not actually that many burpees this week! Welcome to week 5 of…Michelle ShuckJuly 12, 2015
News A Look Ahead : Week of 07/06 Programming Welcome to week 4 of our current mesocycle. We hope you are enjoying all of…Michelle ShuckJuly 5, 2015
News A Look Ahead : Week of 06/29 Programming Welcome to week 3 of our mesocycle! Just to refresh your memory, this cycle is testing…Michelle ShuckJune 28, 2015
News A Look Ahead : Week of 06/22 Programming We are entering into week 2 of our training. You will see a good mix…Michelle ShuckJune 21, 2015
NewsArticles Cherry Pickers So how does that saying go...you can pick your friends, you can pick your nose,…Michelle ShuckJune 16, 2015
WOD A Look Ahead: Programming Week of June 15 It's week 1 of training in our mesocycle - last week we tested our 1RM…Michelle ShuckJune 14, 2015
News A Look Ahead: Programming Week of June 8 Our new mesocycle begins this week! Here's your look ahead at what's in store for…Michelle ShuckJune 7, 2015
News A Look Ahead : Programming Week of June 1 Well pat yourselves on the back...you made it through the last mesocycle! We saw lots of…Michelle ShuckMay 31, 2015