News A Look Ahead : Week of 10/04 Programming Well Athletes, welcome to a week of general programming. We just wrapped up an awesome…Michelle ShuckOctober 4, 2015
News A Look Ahead : Programming Week of 09/28 Alright! You've made it through our current mesocycle & you've arrived back at re-testing week!…Michelle ShuckSeptember 27, 2015
News A Look Ahead : Programming Week of 09/14 If you want to be as rad as this granny, then you better get yourself…Michelle ShuckSeptember 13, 2015
News A Look Ahead : Week of 09/07 Programming Here we go people, week 4 of training in our current mesocycle! We have some…Michelle ShuckSeptember 6, 2015
News A Look Ahead : Week of 08/31 Programming Hello Week 4! Last week was hard but you all came in and got it…Michelle ShuckAugust 30, 2015
NewsArticles Chasing the RX Button & the Purpose of Scaling When you come into CrossFit there are many new things to learn. I believe that…Michelle ShuckAugust 28, 2015
News A Look Ahead : Week of 08/24 Programming Welcome to Week 3! By now, we hope you are feeling stronger and better in…Michelle ShuckAugust 23, 2015
News A Look Ahead : Week of 08/17 Programming Phew...now that we figured Global Warming out...on to the important things, like this week's programming…Michelle ShuckAugust 16, 2015
News A Look Ahead : Week of 08/10 Programming Bring on the testing! We are starting our new mesocycle this week. We are testing…Michelle ShuckAugust 9, 2015
News A Look Ahead : Week of 08/03 Programming We completed our last mesocycle last week. We saw lots of gold stars & PR's…Michelle ShuckAugust 2, 2015