CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Deadlift x 15
Rest 20 sec
1:00 Push-up or Ring Push-up Plank Hold
Rest 3 mins
Deadlift x 10
Rest 20 sec
1:00 Push-up or Ring Push-up Plank Hold
Rest 3 mins
Deadlift x 5
Rest 20 sec
1:00 Push-up or Ring Push-up Plank Hold
Deadlift (15, 10, 5)
Metcon
Metcon (Time)
3 Rounds
400m Run
15 Pull-ups
