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CrossFit Pineville – CrossFit

Warm-up

10 mins

Weightlifting

30 mins

Take 15 mins to build to a heavy 1 rep Pause Front Squat with a 3 second tempo decent

Then, immediately into

Front Squat

E3MOM for 5 sets

3 reps @ 95% of today’s heavy rep

Paused Front Squat (Find 1 rep with 3 sec decent)

Front Squat (5×3 @ 95% of today’s heavy pause rep)

Metcon

Metcon (Time)

30 Box Jumps (24/20)

20 Pull-Ups

10 Snatch (135/95)

20 Pull-ups

30 Box Jumps (24/20)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com