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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

30 mins for Running Intervals

Metcon (12 Rounds for reps)

24 min Alt EMOM

1st min – 200m Run

2nd min – rest

3rd min – Cal Row (Rx+ 25/20)(18/12)

4th min – rest

5th min – 20 Medball Cleans (Rx+ 30/20)(20/14)

6th min – rest

100 Push-ups (Time)

Complete 100 Push-ups

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com