CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
30 mins for Running Intervals
Metcon (12 Rounds for reps)
24 min Alt EMOM
1st min – 200m Run
2nd min – rest
3rd min – Cal Row (Rx+ 25/20)(18/12)
4th min – rest
5th min – 20 Medball Cleans (Rx+ 30/20)(20/14)
6th min – rest
100 Push-ups (Time)
Complete 100 Push-ups
