Thursday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Metcon

Metcon (Time)

3 Rounds

21 KB SDHP (Rx+ 2/1.25) (1.5/1)

12 Floor Press (135/75)

5 Strict Pull-ups (Rx+ Ring MU)

*10 min time cap

Weightlifting

Pause Clean Grip Deadlift (6×3)

*3 sec pause at the knee