CrossFit Pineville – CrossFit
Warm-up
12 mins
Metcon
Metcon (Time)
3 Rounds
21 KB SDHP (Rx+ 2/1.25) (1.5/1)
12 Floor Press (135/75)
5 Strict Pull-ups (Rx+ Ring MU)
*10 min time cap
Weightlifting
Pause Clean Grip Deadlift (6×3)
*3 sec pause at the knee