Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Hang Snatch (Work to Heavy 2 rep in 15 mins)

*Scale to hang power or split snatch if OH mobility is limiting