Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Push Jerk

*Spend 15 minutes working to a heavy jerk

Push Jerk (1×1)

Metcon

Metcon (4 Rounds for reps)

4 sets

2 min AMRAP

25/15 Cal Row Buy-in

ME Push Press (115/75)

*2 min rest b/t rounds

*Score is total push press each set